Balance Integration’s lead account strategist, Marjorie Spitz Rento, will be co-leading a restorative weekend of activities dedicated to improving quality sleep, May 3 – May 6, 2018.
Sleep is such an important factor in performance and focus, as well as stress and weight management. This dreamy weekend will feature a full lineup of physical, spiritual and emotional practices, including yoga, meditation, beach walks, a sunset boat cruise, health coaching, nutrition workshops, healthy meals and of course, a comfy beach-front bed in the beautiful town of Montauk, NY.
After a weekend of full-body nourishment, Marjorie and her fabulous team of expert health and wellness practitioners will send you back home feeling rested, restored and ready for some successful sleep in your own bed.
When: Thu May 3 – Sun May 6
Where: Surf Club, Montauk
To see the full lineup of events, register or learn more, visit MontaukRetreats.com.